Conscious ways for
Health,
Yoga,
Meditation and
Spirituality
Sadhguru’s latest ebook, “Bha-ra-ta: The Rhythm of a Nation” is available now!
Sadhguru explores the science behind Bharat, India’s original name, and look at how the culture in this nation was carefully crafted for ultimate wellbeing.
POSTS
Hatha Yoga
Hatha Yoga is the phenomenon of aligning the human system with the cosmic – a way to hold one’s system in a way that it will become a receptacle to receive and hold the entire cosmos.
Yoga for Beginners
The true purpose of yoga goes far beyond losing weight, putting on muscle or becoming flexible. Yoga postures, or asanas, have a much deeper impact on you
Meditation
Here is a rare offering from Sadhguru, a mystic who embodies the wisdom and clarity of profound realization. It is an offering that enables each one of us to become our own alchemist, that empowers us to transform long cherished desires into reality.
ON LIFE
Kundalini Yoga: Things to keep in mind
In the yogic culture, the snake is a symbolism for kundalini – the unmanifest energy within you. The nature of kundalini is such that when it is still, you do not even know it exists. Only when it moves, you realize there is so much power within you. Kundalini yoga is...
Chit Sakti Meditation – Meditation Music and Guide
Everything that human beings have created on this planet was essentially first created in our minds. So how we organize and focus our minds will decide the direction our life flows. Using the power of the mind to create what one wants in his life is called Chit...
Sleep well
Sleeping well is a major problem for many people in the world, especially who are facing psychological problems. This articles definitely helps a lot in self help in sleeping well. Sadhguru: How many of you find that one day morning when you get up, without any reason...
Meditation music
Yoga videos
Yoga means Union i.e. if you experience the whole Universe as yourself then we say you are in Yoga. In order to achieve this one needs to raise his/her energies(Kundalini) to the peak, so the best way is to do some Yoga and Meditation regularly like brushing your...
How to meditate
First rule to remember is meditation is not a task that you do, it is a QUALITY. Simple way to meditate is to focus on breath and most people do it in the wrong way as no one cleared mentioned on what to focus on breath. Focusing on breath means focusing on the...
On Health
Do you have to be certified to teach yoga?
Yes, Definitely yes, without getting a certificate for a well known yoga institution, it is better not to teach yoga (unless you are a realised yogi). Certified yoga is always best because you are going to teach yoga for many thousands of people and you should always...
Yoga for beginners
Ready to learn some beginner yoga postures? Let’s get started. For many people, learning yoga postures is about getting fit and in shape. While there are undeniable physical benefits to yoga, the true purpose of yoga goes far beyond losing weight, putting on muscle or...
Hatha Yoga
What is Hatha Yoga? “Hatha Yoga is the phenomenon of aligning the human system with the cosmic – a way to hold one’s system in a way that it will become a receptacle to receive and hold the entire cosmos.” – Sadhguru Hatha Yoga stems from a deep understanding...
Sleep well
Sleeping well is a major problem for many people in the world, especially who are facing psychological problems. This articles definitely helps a lot in self help in sleeping well. Sadhguru: How many of you find that one day morning when you get up, without any reason...
Yoga before bed
Yoga is not about twisting the body, it is also about how you keep your mind, body, emotion and energies, so before you sleep make sure you make these four dimensions pleasant. Yoga before bed does not mean doing complex asanas (poses). Generally, these are simple...
Best online yoga
Instead of Yoga classes near to you try to attend online If you want to learn simple yoga for beginners then you can learn here, but if you really want to learn something more impactful to your life then you can choose Inner Engineering which has Shambhavi Mahamudra....
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