Conscious ways for

Health,

Yoga,

Meditation and

Spirituality

 

Sadhguru’s latest ebook, “Bha-ra-ta: The Rhythm of a Nation” is available now! 

Sadhguru explores the science behind Bharat, India’s original name, and look at how the culture in this nation was carefully crafted for ultimate wellbeing.

POSTS

 

Inner science through yoga and meditation

Hatha Yoga

Hatha Yoga is the phenomenon of aligning the human system with the cosmic – a way to hold one’s system in a way that it will become a receptacle to receive and hold the entire cosmos.

Yoga for Beginners

The true purpose of yoga goes far beyond losing weight, putting on muscle or becoming flexible. Yoga postures, or asanas, have a much deeper impact on you

Meditation

Here is a rare offering from Sadhguru, a mystic who embodies the wisdom and clarity of profound realization. It is an offering that enables each one of us to become our own alchemist, that empowers us to transform long cherished desires into reality.

ON LIFE

Some of the best Yoga Programs around the world
Sleep well

Sleep well

Sleeping well is a major problem for many people in the world, especially who are facing psychological problems. This articles definitely helps a lot in self help in sleeping well. Sadhguru: How many of you find that one day morning when you get up, without any reason...

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Yoga videos

Yoga videos

Yoga means Union i.e. if you experience the whole Universe as yourself then we say you are in Yoga. In order to achieve this one needs to raise his/her energies(Kundalini) to the peak, so the best way is to do some Yoga and Meditation regularly like brushing your...

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How to meditate

How to meditate

First rule to remember is meditation is not a task that you do, it is a QUALITY. Simple way to meditate is to focus on breath and most people do it in the wrong way as no one cleared mentioned on what to focus on breath. Focusing on breath means focusing on the...

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On Health

Yoga for beginners

Yoga for beginners

Ready to learn some beginner yoga postures? Let’s get started. For many people, learning yoga postures is about getting fit and in shape. While there are undeniable physical benefits to yoga, the true purpose of yoga goes far beyond losing weight, putting on muscle or...

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Hatha Yoga

Hatha Yoga

What is Hatha Yoga? “Hatha Yoga is the phenomenon of aligning the human system with the cosmic – a way to hold one’s system in a way that it will become a receptacle to receive and hold the entire cosmos.” – Sadhguru   Hatha Yoga stems from a deep understanding...

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Sleep well

Sleep well

Sleeping well is a major problem for many people in the world, especially who are facing psychological problems. This articles definitely helps a lot in self help in sleeping well. Sadhguru: How many of you find that one day morning when you get up, without any reason...

read more
Yoga before bed

Yoga before bed

Yoga is not about twisting the body, it is also about how you keep your mind, body, emotion and energies, so before you sleep make sure you make these four dimensions pleasant. Yoga before bed does not mean doing complex asanas (poses). Generally, these are simple...

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Best online yoga

Best online yoga

Instead of Yoga classes near to you try to attend online If you want to learn simple yoga for beginners then you can learn here, but if you really want to learn something more impactful to your life then you can choose Inner Engineering which has Shambhavi Mahamudra....

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