Yoga before bed

Yoga before bed

Yoga is not about twisting the body, it is also about how you keep your mind, body, emotion and energies, so before you sleep make sure you make these four dimensions pleasant. Yoga before bed does not mean doing complex asanas (poses). Generally, these are simple...
Best online yoga

Best online yoga

Instead of Yoga classes near to you try to attend online If you want to learn simple yoga for beginners then you can learn here, but if you really want to learn something more impactful to your life then you can choose Inner Engineering which has Shambhavi Mahamudra....
Yoga videos

Yoga videos

Yoga means Union i.e. if you experience the whole Universe as yourself then we say you are in Yoga. In order to achieve this one needs to raise his/her energies(Kundalini) to the peak, so the best way is to do some Yoga and Meditation regularly like brushing your...
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