Best yoga mat to use

Best yoga mat to use

Before going in to the topic lets also cover what are other important things to be taken care while doing yoga. Best yoga mat is always essential but it is also important that certain other things are taken care. Q: Can we wear socks when we do yoga? And what kind of...
Hatha Yoga

Hatha Yoga

What is Hatha Yoga? “Hatha Yoga is the phenomenon of aligning the human system with the cosmic – a way to hold one’s system in a way that it will become a receptacle to receive and hold the entire cosmos.” – Sadhguru   Hatha Yoga stems from a deep understanding...
Yoga asanas

Yoga asanas

The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate wellbeing. Yogasanas are not exercises, but rather very...
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