Yoga for beginners

Yoga for beginners

Ready to learn some beginner yoga postures? Let’s get started. For many people, learning yoga postures is about getting fit and in shape. While there are undeniable physical benefits to yoga, the true purpose of yoga goes far beyond losing weight, putting on muscle or...
Hatha Yoga

Hatha Yoga

What is Hatha Yoga? “Hatha Yoga is the phenomenon of aligning the human system with the cosmic – a way to hold one’s system in a way that it will become a receptacle to receive and hold the entire cosmos.” – Sadhguru   Hatha Yoga stems from a deep understanding...
Sleep well

Sleep well

Sleeping well is a major problem for many people in the world, especially who are facing psychological problems. This articles definitely helps a lot in self help in sleeping well. Sadhguru: How many of you find that one day morning when you get up, without any reason...
Yoga before bed

Yoga before bed

Yoga is not about twisting the body, it is also about how you keep your mind, body, emotion and energies, so before you sleep make sure you make these four dimensions pleasant. Yoga before bed does not mean doing complex asanas (poses). Generally, these are simple...

Ash gourd

Ash gourd, Benincasa hispida, is a unique melon eaten mostly in India and China. It is often cubed and added to soups in Asian cooking. However, the yogis of India have long regarded ash gourd as one of the most naturally energizing foods due to its high quotient of...
Yoga for weight loss

Yoga for weight loss

If you are doing yoga, excess weight will definitely go. For example, when they start kriya yoga, certain people begin to lose weight, certain people begin to gain weight. If your digestion was bad and your ability to convert the food into flesh was not good, when you...
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