Yoga videos

Yoga videos

Yoga means Union i.e. if you experience the whole Universe as yourself then we say you are in Yoga. In order to achieve this one needs to raise his/her energies(Kundalini) to the peak, so the best way is to do some Yoga and Meditation regularly like brushing your...
How to meditate

How to meditate

First rule to remember is meditation is not a task that you do, it is a QUALITY. Simple way to meditate is to focus on breath and most people do it in the wrong way as no one cleared mentioned on what to focus on breath. Focusing on breath means focusing on the...
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