Hatha Yoga

Hatha Yoga

What is Hatha Yoga? “Hatha Yoga is the phenomenon of aligning the human system with the cosmic – a way to hold one’s system in a way that it will become a receptacle to receive and hold the entire cosmos.” – Sadhguru   Hatha Yoga stems from a deep understanding...
Yoga before bed

Yoga before bed

Yoga is not about twisting the body, it is also about how you keep your mind, body, emotion and energies, so before you sleep make sure you make these four dimensions pleasant. Yoga before bed does not mean doing complex asanas (poses). Generally, these are simple...
Best online yoga

Best online yoga

Instead of Yoga classes near to you try to attend online If you want to learn simple yoga for beginners then you can learn here, but if you really want to learn something more impactful to your life then you can choose Inner Engineering which has Shambhavi Mahamudra....
Yoga videos

Yoga videos

Yoga means Union i.e. if you experience the whole Universe as yourself then we say you are in Yoga. In order to achieve this one needs to raise his/her energies(Kundalini) to the peak, so the best way is to do some Yoga and Meditation regularly like brushing your...
Yoga asanas

Yoga asanas

The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate wellbeing. Yogasanas are not exercises, but rather very...
Yoga for weight loss

Yoga for weight loss

If you are doing yoga, excess weight will definitely go. For example, when they start kriya yoga, certain people begin to lose weight, certain people begin to gain weight. If your digestion was bad and your ability to convert the food into flesh was not good, when you...
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